PILATES

 

Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and postural awareness.

Pilates exercise is predominantly floor based, and class members find that they become stronger, leaner, and more able to move with grace and ease. It's a great compliment to dance classes as your posture and strength improves, and it is also very beneficial for those suffering from back or postural problems.

Classes are on Wednesday mornings New Beginners 9:45-10:45am, Experienced 11:00am -12.00

We do have some mats but these are limited, so please call or bring your own exercise mat. Please wear comfortable stretchy/loose clothing similar to that suitable for yoga.

The class is held in the Alex Moore Studio Upstairs

The Class is 1 hour in length and is £9.50 per person per class

 

ISTD Approved Dance Centre, Imperial Society of Teachers Dancing Approved Teacher Training Centre.
Facebook link to ACS Dance Centre's page. CDET, Council For Dance Education and Training link for ACS Dance Centre
ACS Dance Centre Logo formerly known as Anthony Clifford Studios
ISTD Approved Dance Centre, Imperial Society of Teachers Dancing Approved Teacher Training Centre.
Facebook link to ACS Dance Centre's page. CDET, Council For Dance Education and Training link for ACS Dance Centre
ACS Dance Centre Logo formerly known as Anthony Clifford Studios
ISTD Approved Dance Centre, Imperial Society of Teachers Dancing Approved Teacher Training Centre.
CDET, Council For Dance Education and Training link for ACS Dance Centre
ACS Dance Centre Logo formerly known as Anthony Clifford Studios
ISTD Approved Dance Centre, Imperial Society of Teachers Dancing Approved Teacher Training Centre.
CDET, Council For Dance Education and Training link for ACS Dance Centre