For the adult who is looking for a different kind of exercise to improve grace, balance and poise, we have either an evening Ballet class on Mondays or a new daytime class midweek
Monday evening is our beginners/improver's class at 7.00-7.45pm and this will take you through the basics of Ballet and build on the technique as the weeks progress.
You will be learning Ballet steps from the exercises at the barre and then centre work including port de bras (arm movements), Adage (slow movements) with some Allegro (jumping movements).
Please wear dance wear such as leggings and top or ballet tights and leotard possibly with ballet skirt. With soft leather or canvas ballet shoes with elastics sewn on (we do have a suggested adult ballet wear and also sell ballet shoes in our reception shop, please call to check if we have your size as we can order shoes for you if not)
The Monday evening 45 minute Beginners/Improver's class is £8.50
The Class is held in The Fosse Studio one of our Upstairs studios with sprung beech floor and barres
Daytime Ballet "Serene Seniors Ballet" Course
This new course will be run in 6 week blocks and is due to start in the New Year on Tuesdays from 11.00-11.45am
The class is specifically aimed at the more mature over 50's learner but is also open to any age.
You will learn poise and improve fitness, posture, flexibility and balance, as well as helping keep your mind healthy and active. We will study barre work, port de bras and adage with enchainments inspired by famous ballet repertoire; Swan Lake, The Nutcracker and Sleeping Beauty to name just a few.
Places are strictly limited on this course so please call to book your space.